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Why Work With Me

Focus

Individualized to your personal or sport- specific needs

Results

Stronger body and learning how to properly do exercises and prevent injuries

flexibility

Workouts tailored to your calendar, location, and stage of life

Guidance

If you have any concerns, plans will be revised according to your needs and preferences

About Me

Ever since I was a young boy, I’ve always loved and been involved in sports. I took that passion for athleticism and started a career in personal training to help spark that desire for health, and fitness, in others.

I now have over 20 years of experience working in all aspects of personal training — from creating classes for corporate employees to developing personalized fitness plans for busy professionals, golfers, triathletes, overweight youth, paraplegics, and clients with ongoing health issues.

I enjoy getting to know my clients so that no matter their circumstance, I can develop an individualized regimen that will help them achieve the fitness level they need and want.

I look forward to motivating you to transform your life to one that makes you stronger and more confident. Together, there is no obstacle we can’t overcome.

Client Testimonials

"When I started working out with Frank, I saw instant results, because he takes the time to understand your goals and crafts a workout plan that will achieve your goals. He gently discusses diet and encourages you to incorporate positive eating habits alongside weight training. He has a pleasant demeanor that motivates me to work harder. He genuinely cares about my success. I highly recommend Frank if you want results."

Carol Motley

Sr. Vice President, Convention Sales & Services; Greater Miami Convention & Visitors Bureau

"I have been training with Frank for almost 10 years. His skills are wide and very comprehensive. He went from building my core, and flexibility, to allow me to compete in two full Iron Man competitions to now increasing my muscle weight. Frank has that perfect balance of training hard while maintaining a wholesome and friendly attitude."

Hans Abate

Head of Portfolio Management at EFGAM Americas